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How Apex Training builds your program

From your first input to weekly adjustments, here is how the AI designs and adapts your training.

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apextraining.io
Apex Training training calendar showing structured workout blocks with weekly overview and context

Step 1: Tell us about yourself

During onboarding, you provide the context the AI needs to build your program:

  • Training history and experience level
  • Current maxes or RPE-based estimates
  • Injuries, limitations, or movements to avoid
  • Primary and secondary training goals
  • Available equipment and gym setup
    • AI coach interface with example prompts for workout adjustments
    Weekly training calendar with scheduled workout sessions

    Step 2: Set your schedule

    Pick the days that work for you. The AI distributes volume and structures sessions around your availability:

  • Choose 2-6 training days per week
  • Set preferred session length
  • Select available equipment
  • Flexible scheduling that adapts to changes

    • Built-in guardrails

    The AI does not just generate workouts. It applies constraints that keep you progressing safely:

  • Volume caps based on training age and recovery
  • Fatigue management with deload logic
  • Joint-friendly exercise alternatives
  • Injury-aware movement selection
  • RPE-based intensity regulation
    • Workout session view with RPE-based intensity tracking and structured progression
    Weekly consistency tracking and performance metrics

    Holds steady when working

    Apex does not change for the sake of change. When your training is progressing well, the system maintains course. It only adapts when signals warrant it:

  • Maintains current plan if progress signals are positive
  • Adjusts only when RPE, recovery, or performance warrant change
  • Shows you exactly what triggered any modification
  • Every decision bounded by evidence, not guesswork

    • Block-based periodization

    Your training is organized into blocks (mesocycles) with clear progression:

  • 4-8 week training blocks with specific focus
  • Accumulation, intensification, and realization phases
  • Built-in deload weeks when needed
  • Automatic transition to next block when ready
    • Training blocks overview showing current Hypertrophy block with weekly progress and structure

    Evidence-bounded under uncertainty

    Apex does not promise optimal results - no system honestly can. Instead, it makes conservative decisions based on available evidence, explains every choice, and adapts when new signals arrive. The goal is not perfection; it is consistent, explainable progress.

    Restraint

    Changes only when signals warrant it

    Predictability

    Same inputs produce same outputs

    Explainability

    Every decision has a visible reason

    Your data is yours

    We store your training data to personalize your program. We never sell your data or share it with third parties. You can export or delete your data at any time.

    What Apex can do

    Here's a transparent look at current features and what's coming soon.

    Available Now

    • AI-generated training programs
    • Workout logging with RPE tracking
    • Weekly program adjustments
    • AI coach chat for swaps and advice
    • Progress tracking (XP, streaks, PRs)
    • Cycle tracking (optional)
    • Exercise library with demos
    • Block-based periodization

    Coming Soon

    • iOS native app
      In development
    • Apple Health integration
      Planned
    • Garmin integration
      Planned
    • Whoop integration
      Planned
    • Oura integration
      Planned
    • Strava activity sync
      In development
    • Coach packs (follow a coach's program)
      Beta
    • Social features & leaderboards
      Planned

    Have a feature request? Sign up and use the feedback button in your profile.

    Ready to get started?

    Create your profile and get your first AI-generated block in minutes.

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