Best AI Workout Apps in 2025: Complete Guide

AI-powered workout apps have evolved significantly. We compare the top options for strength training, powerlifting, and general fitness to help you choose the right one for your goals.

What to Look For in an AI Workout App

Not all AI workout apps are created equal. Here is what separates the best from the rest:

Adaptive Programming: Does it adjust based on your performance and feedback?
Transparency: Can you see why the AI made specific decisions?
Exercise Library: How many exercises are available for variety and swaps?
Goal Flexibility: Does it support your specific training goals?
Platform Availability: Can you use it on web, iOS, and/or Android?
Pricing: Is it affordable for the features provided?

Top AI Workout Apps Compared

Editor's Choice

Apex Training

Adaptive AI coaching with transparency

4.8

Pros

Transparent AI - see why every decision
2,400+ exercise library
Web + iOS availability
AI Coach chat for real-time advice
Affordable pricing ($14.99/mo or $34.99/quarter)
Free tier available

Cons

Android app coming 2026
Newer platform (less brand recognition)

Best for: Lifters who want to understand their programming·$14.99/mo or $34.99/quarter

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JuggernautAI

Powerlifting-focused AI programming

4.5

Pros

Strong powerlifting methodology
iOS and Android apps
Established brand

Cons

No transparency in AI decisions
No web app
Higher price ($200/year)
Smaller exercise library

Best for: Dedicated powerlifters with iOS/Android·$24.99/mo or $199.99/year

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EvolveAI

Data-driven powerlifting

4.3

Pros

Good autoregulation
Fatigue management
14-day free trial

Cons

Powerlifting only (limited goals)
Mobile only
Smaller exercise library

Best for: Powerlifters who want data-driven training·$19.99/mo or $149.99/year

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Volt Athletics

Team-focused athletic training

4.2

Pros

Great for teams and coaches
Athletic performance focus
Built-in team management

Cons

Less suited for individual lifters
More expensive for individuals
Less strength-specific

Best for: Teams and athletic programs·Custom pricing

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The Verdict

For most lifters looking for AI-powered strength training, Apex Training offers the best combination of features, transparency, and value. The ability to seewhy the AI makes decisions sets it apart from competitors that treat their algorithms as black boxes.

If you are a dedicated powerlifter with Android and do not mind the higher price, JuggernautAI is a solid choice. For team-based athletic training, Volt Athletics is worth considering.

The good news is that most apps offer free trials, so you can test before committing.

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