Know exactly what to do today. See proof it's working.
Zero guesswork. Every change explained.
Apex adapts your training when you miss workouts, sleep poorly, or feel pain. And tells you exactly why.
Adapts when life happens
Missed a workout? Slept poorly? Feeling pain? Your plan adjusts automatically.
See why, not just what
Every change comes with a clear explanation. No black box decisions.
Built-in safety limits
Joint protection, deload logic, and constraint-based swaps keep you healthy.
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daily decisions
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personalization factors
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research sources
Stop second-guessing your training
Apex replaces uncertainty with clarity. Every decision explained, every change tracked.
Guessing if it's working
Clear progress metrics
See exactly how volume, intensity, and strength are trending week over week
Rewriting your program
Automatic adjustments
When life changes, Apex adapts. Bad sleep? Tweaked shoulder? It's already handled.
Generic templates
Personalized decisions
50+ micro-decisions daily based on YOUR performance, not someone else's spreadsheet
Pushing through pain
Smart constraints
Tell Apex about joint issues once. It routes around them forever.
Most "AI" apps just shuffle exercises
Apex actually coaches. Here's the difference.
Template Apps
- Same workout for everyone
- Static progression
- Ignores fatigue
- No injury awareness
- Generic volume
- Fixed schedule
Apex AI
- Personalized to your body
- Adapts based on performance
- Auto-deload when needed
- You set the constraints
- Individualized volume targets
- Flexible to your life
14-day free trial · No credit card required
See how Apex adapts to YOU
Select a scenario below. This is what happens automatically, every session.
Busy Week
Only have 3 days to train instead of 4
Detecting reduced availability
Key compounds merged into 3 sessions
Same weekly volume, fewer days
Time constraint recognized
Accessory work prioritized by impact
Maximum results per minute
Recovery opportunity increased
Intensity slightly elevated
Compensate for lost frequency
This happens automatically. No manual adjustments needed.
Try it free50+ decisions, every day
More examples of how Apex reacts to real training signals
Tired? We dial back intensity automatically.
Life happens - we reorganize your week, not just skip it.
Feeling beat up? Deload week activated.
Hit a PR? Next week's weights adjust up.
Shoulder bothering you? Alternative exercise ready.
Cycle-aware training for women who want it.
Built on real training science
Not random workout generators. Our AI is built on the same evidence-based principles used by certified strength coaches.
- Progressive overload with intelligent load management
- RPE-based autoregulation for daily readiness
- Block periodization with accumulation and peaking
- Individualized volume based on YOUR recovery
Built on Evidence-Based Training Science
The same methodologies used by certified strength coaches
Questions about our methodology? Read our training guides
See why every decision is made
No black box. Every adjustment comes with a clear explanation you can understand and learn from.
Signal detected
RPE trending 8.5+ on compounds
Decision made
Volume reduced 12% this week
Result: Fatigue managed before it becomes injury
Signal detected
Sleep score 58% (below baseline)
Decision made
Intensity capped at 80% today
Result: Quality reps without accumulating fatigue
Signal detected
Missed Tuesday's session
Decision made
Key movements merged into Thursday
Result: Weekly targets preserved automatically
Signal detected
Left shoulder flagged sensitive
Decision made
Overhead press swapped for landmine
Result: Pressing pattern trained safely
Signal detected
HRV 15% below 7-day average
Decision made
Deload week triggered early
Result: Recovery prioritized at the right time
Signal detected
Squat e1RM up 5kg in 3 weeks
Decision made
Working weights auto-progressed
Result: Strength gains captured without guessing
Pro feature: Full "Why" explanations for every decision
Programs for every goal
Backed by 120+ peer-reviewed sources. One personalized approach.
General Strength
Build overall strength with balanced compound lifts and intelligent progression.
progressive overload
Muscle Building
Hypertrophy-focused training with optimal volume for muscle growth.
volume periodization
Athletic Performance
Power, speed, and functional fitness for sport and life.
conjugate training
Competition Prep
Peak your squat, bench, and deadlift for powerlifting meets.
peaking protocols
14-day free trial · No credit card required
What lifters are saying
Real feedback from real training
“Finally, a program that actually adapts to my schedule. Missed a session? It adjusts. Hit a PR? It progresses. No more guessing.”
Marcus T.
Intermediate lifter, 4 years training
“The joint-friendly options are a game changer. I'm still making progress without destroying my shoulders and knees.”
Sarah K.
Masters lifter, 40+
“I don't have time to program for myself. Apex gives me exactly what I need for three quality sessions a week.”
James R.
Busy professional, 3 days/week
“The periodization is legit. Finally an AI that understands peaking cycles and doesn't just throw random workouts at you.”
David L.
Advanced powerlifter, 8 years
“Coming from CrossFit, I had no idea how to program strength work. Apex made the transition seamless.”
Rachel M.
CrossFit to strength convert
Simple, transparent pricing
Start with a 14-day Pro trial. Then choose Free forever or upgrade.
Free
$0/mo
Basic features forever
- 1 active AI program
- Workout logging
- Basic progress view
Pro
14-Day Free Trial$14.99/mo
$34.99/quarter — Save 22%
Everything unlocked
- Unlimited programs
- AI Coach chat
- "Why" explanations
iOS app coming soon
Join the waitlist for early access. Use the mobile-friendly web app in the meantime.
Free: Block Blueprint Guide
Learn how to structure your own training blocks with our free guide.
Frequently asked questions
ChatGPT forgets your history between sessions, gives different answers to the same question, and can't track whether its advice actually worked. Apex is a governed coaching system that remembers every set you've logged, automatically adjusts based on real performance data, and respects your injury constraints. It's the difference between asking a stranger for directions vs. having a coach who knows your entire training history.
Most apps give you static templates. Apex AI generates truly personalized blocks based on your history, equipment, and constraints, then makes 50+ micro-adjustments daily based on how you actually perform. It's the difference between a PDF and a personal coach.
Our AI is built on evidence-based training principles: progressive overload, autoregulation, periodization, and individualized volume. The same methodologies used by certified strength coaches - not random workout generators.
You log your sets during the workout, but Apex AI handles all the analysis. It tracks your progress, calculates estimated 1RMs, and uses that data to adjust your next sessions automatically.
During onboarding, you tell us about any injuries or movements to avoid. The AI builds guardrails into your program and suggests safe alternatives. Flag pain during a workout and it adapts immediately.
Absolutely. You can swap exercises, adjust sets and reps, or ask the AI coach to modify your block. The system learns from your preferences over time.
New users get 14 days of full Pro access - AI Coach chat, smart swaps, detailed explanations, everything. After that, you choose Free or Pro. No credit card required to start.
Apex AI is built for strength training: powerlifting, powerbuilding, general strength, and hypertrophy. It's not designed for endurance sports or CrossFit-style workouts.
At the end of each week, the system reviews your completed sessions, RPE ratings, and any feedback. It then adjusts volume, intensity, and exercise selection for the following week - automatically.
Ready to train smarter?
Start your 7-day free trial and experience AI coaching that actually adapts. No credit card required.