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AI-Powered Training

Know exactly what to do today. See proof it's working.

Zero guesswork. Every change explained.

Apex adapts your training when you miss workouts, sleep poorly, or feel pain. And tells you exactly why.

Start Free Trial7 days free · No credit card
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Adapts when life happens

Missed a workout? Slept poorly? Feeling pain? Your plan adjusts automatically.

See why, not just what

Every change comes with a clear explanation. No black box decisions.

Built-in safety limits

Joint protection, deload logic, and constraint-based swaps keep you healthy.

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exercises

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daily decisions

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personalization factors

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research sources

Stop second-guessing your training

Apex replaces uncertainty with clarity. Every decision explained, every change tracked.

What changes when you switch
Before

Guessing if it's working

With Apex

Clear progress metrics

See exactly how volume, intensity, and strength are trending week over week

Before

Rewriting your program

With Apex

Automatic adjustments

When life changes, Apex adapts. Bad sleep? Tweaked shoulder? It's already handled.

Before

Generic templates

With Apex

Personalized decisions

50+ micro-decisions daily based on YOUR performance, not someone else's spreadsheet

Before

Pushing through pain

With Apex

Smart constraints

Tell Apex about joint issues once. It routes around them forever.

Zero rewrites needed
Adapts automatically
See the reasoning

Most "AI" apps just shuffle exercises

Apex actually coaches. Here's the difference.

Template Apps

  • Same workout for everyone
  • Static progression
  • Ignores fatigue
  • No injury awareness
  • Generic volume
  • Fixed schedule

Apex AI

  • Personalized to your body
  • Adapts based on performance
  • Auto-deload when needed
  • You set the constraints
  • Individualized volume targets
  • Flexible to your life
Experience real AI coaching

14-day free trial · No credit card required

Choose your situation

See how Apex adapts to YOU

Select a scenario below. This is what happens automatically, every session.

Busy Week

Only have 3 days to train instead of 4

How Apex adapts:
Signal

Detecting reduced availability

Adaptation

Key compounds merged into 3 sessions

Result

Same weekly volume, fewer days

Signal

Time constraint recognized

Adaptation

Accessory work prioritized by impact

Result

Maximum results per minute

Signal

Recovery opportunity increased

Adaptation

Intensity slightly elevated

Result

Compensate for lost frequency

This happens automatically. No manual adjustments needed.

Try it free

50+ decisions, every day

More examples of how Apex reacts to real training signals

Low sleep scoreReduced volume

Tired? We dial back intensity automatically.

Missed workoutSmart reschedule

Life happens - we reorganize your week, not just skip it.

RPE trending highDeload triggered

Feeling beat up? Deload week activated.

PR achievedWeight progression

Hit a PR? Next week's weights adjust up.

Pain flaggedExercise swap

Shoulder bothering you? Alternative exercise ready.

Cycle phaseIntensity modified

Cycle-aware training for women who want it.

Expert-backed AI

Built on real training science

Not random workout generators. Our AI is built on the same evidence-based principles used by certified strength coaches.

  • Progressive overload with intelligent load management
  • RPE-based autoregulation for daily readiness
  • Block periodization with accumulation and peaking
  • Individualized volume based on YOUR recovery

Built on Evidence-Based Training Science

The same methodologies used by certified strength coaches

Questions about our methodology? Read our training guides

Transparent AI

See why every decision is made

No black box. Every adjustment comes with a clear explanation you can understand and learn from.

Real decisions from real workouts
Performance

Signal detected

RPE trending 8.5+ on compounds

Decision made

Volume reduced 12% this week

Result: Fatigue managed before it becomes injury

Readiness

Signal detected

Sleep score 58% (below baseline)

Decision made

Intensity capped at 80% today

Result: Quality reps without accumulating fatigue

Schedule

Signal detected

Missed Tuesday's session

Decision made

Key movements merged into Thursday

Result: Weekly targets preserved automatically

Safety

Signal detected

Left shoulder flagged sensitive

Decision made

Overhead press swapped for landmine

Result: Pressing pattern trained safely

Readiness

Signal detected

HRV 15% below 7-day average

Decision made

Deload week triggered early

Result: Recovery prioritized at the right time

Performance

Signal detected

Squat e1RM up 5kg in 3 weeks

Decision made

Working weights auto-progressed

Result: Strength gains captured without guessing

Pro feature: Full "Why" explanations for every decision

Programs for every goal

Backed by 120+ peer-reviewed sources. One personalized approach.

General Strength

Build overall strength with balanced compound lifts and intelligent progression.

progressive overload

Muscle Building

Hypertrophy-focused training with optimal volume for muscle growth.

volume periodization

Athletic Performance

Power, speed, and functional fitness for sport and life.

conjugate training

Competition Prep

Peak your squat, bench, and deadlift for powerlifting meets.

peaking protocols

Start your personalized program

14-day free trial · No credit card required

What lifters are saying

Real feedback from real training

Finally, a program that actually adapts to my schedule. Missed a session? It adjusts. Hit a PR? It progresses. No more guessing.

Marcus T.

Intermediate lifter, 4 years training

The joint-friendly options are a game changer. I'm still making progress without destroying my shoulders and knees.

Sarah K.

Masters lifter, 40+

I don't have time to program for myself. Apex gives me exactly what I need for three quality sessions a week.

James R.

Busy professional, 3 days/week

The periodization is legit. Finally an AI that understands peaking cycles and doesn't just throw random workouts at you.

David L.

Advanced powerlifter, 8 years

Coming from CrossFit, I had no idea how to program strength work. Apex made the transition seamless.

Rachel M.

CrossFit to strength convert

Simple, transparent pricing

Start with a 14-day Pro trial. Then choose Free forever or upgrade.

30-day money-back guarantee
No credit card required
Cancel anytime

Free

$0/mo

Basic features forever

  • 1 active AI program
  • Workout logging
  • Basic progress view
Most Popular

Pro

14-Day Free Trial

$14.99/mo

$34.99/quarter — Save 22%

Everything unlocked

  • Unlimited programs
  • AI Coach chat
  • "Why" explanations

iOS app coming soon

Join the waitlist for early access. Use the mobile-friendly web app in the meantime.

Free: Block Blueprint Guide

Learn how to structure your own training blocks with our free guide.

Frequently asked questions

ChatGPT forgets your history between sessions, gives different answers to the same question, and can't track whether its advice actually worked. Apex is a governed coaching system that remembers every set you've logged, automatically adjusts based on real performance data, and respects your injury constraints. It's the difference between asking a stranger for directions vs. having a coach who knows your entire training history.

Most apps give you static templates. Apex AI generates truly personalized blocks based on your history, equipment, and constraints, then makes 50+ micro-adjustments daily based on how you actually perform. It's the difference between a PDF and a personal coach.

Our AI is built on evidence-based training principles: progressive overload, autoregulation, periodization, and individualized volume. The same methodologies used by certified strength coaches - not random workout generators.

You log your sets during the workout, but Apex AI handles all the analysis. It tracks your progress, calculates estimated 1RMs, and uses that data to adjust your next sessions automatically.

During onboarding, you tell us about any injuries or movements to avoid. The AI builds guardrails into your program and suggests safe alternatives. Flag pain during a workout and it adapts immediately.

Absolutely. You can swap exercises, adjust sets and reps, or ask the AI coach to modify your block. The system learns from your preferences over time.

New users get 14 days of full Pro access - AI Coach chat, smart swaps, detailed explanations, everything. After that, you choose Free or Pro. No credit card required to start.

Apex AI is built for strength training: powerlifting, powerbuilding, general strength, and hypertrophy. It's not designed for endurance sports or CrossFit-style workouts.

At the end of each week, the system reviews your completed sessions, RPE ratings, and any feedback. It then adjusts volume, intensity, and exercise selection for the following week - automatically.

Ready to train smarter?

Start your 7-day free trial and experience AI coaching that actually adapts. No credit card required.