Free Training Resources

Guides, Comparisons & Training Tips

Evidence-based resources to help you train smarter. From beginner guides to in-depth app comparisons, everything you need to make informed decisions.

Featured Resources

Detailed comparison of Apex and JuggernautAI features, pricing, and training philosophies. Find out which AI coaching app fits your goals.

Comprehensive guide to the top AI workout and strength training apps. Compare features, pricing, and find the perfect fit for your training.

Start your strength journey the right way. Learn the fundamentals of progressive overload, exercise selection, and building your first program.

Detailed comparison of Apex and JuggernautAI features, pricing, and training philosophies. Find out which AI coaching app fits your goals.

Compare Apex and Volt Athletics for strength training. See how our adaptive AI stacks up against team-focused training platforms.

Which AI powerlifting coach is better? Compare Apex and EvolveAI features, periodization approaches, and pricing.

Start your strength journey the right way. Learn the fundamentals of progressive overload, exercise selection, and building your first program.

Master Rate of Perceived Exertion (RPE) training. Learn how to autoregulate your workouts for optimal strength gains.

Honest comparison of AI and human coaching. When to choose each, and how AI coaching can complement human expertise.

Learn effective methods to track your strength training progress. From workout logs to performance metrics.

Put these principles into practice with AI coaching that actually adapts.